Race

TSL Lantau Trail 45

45 KM

Date: 02 April 2023 (Sunday)

Route: Mui Wo -> Nam Shan -> Pak Kung Au -> Ngong Ping Fun Walk -> Sham Wat Road -> Man Cheung Po -> Tai O -> Kau Ling Chung -> Shek Pik Reservoir -> Shek Pik Country Trail -> Ngong Ping

Start Point: Mui Wo River Silver Garden

Finish Point: Ngong Ping

Start Time: 9am

Time limit: 10 hours

Distance: 45KM

Climbing: around 2400M

Registration fee: $580

Quota: 250

 

Time limit & close time of water station:

CP1: Pak Kung Au; 2 hours time limit, close at 11:00am

CP2:Sham Wat Road; 2.5 hours time limit, close at 1:30pm

CP3: Tai O; 1.5 hours time limit, close at 3:00pm

CP4: Lantau Trail Section 8 (Toilet location); 1.5 hours time limit, close at 4:30pm

Finish Point: Ngong Ping; 2.5 hours time limit, close at 7:00pm

ROUTE MAP

45 KM

Download file: Lantau45.gpx

22 KM

Date: 02 April 2023 (Sunday)

Route:  Tai O -> Kau Ling Chung -> Shek Pik Reservoir -> Shek Pik Country Trail -> Ngong Ping

Start Point: Tai Nam Chung Playground

Finish Point: Ngong Ping

Start Time: 12nn

Time limit: 7 hours

Distance: 22KM

Climbing: around 1100M

Registration fee: $380

Quota: 250

 

Time limit & close time of water station:

CP: Lantau Trail Section 8 (Toilet location); 3 hours time limit, close at 3:00pm

Finish Point: Ngong Ping; 4 hours time limit, close at 7:00pm

ROUTE MAP

22 KM

Download file: Lantau 22KM.gpx

CATEGORY

Men’s Categories

Men I Age 18 or above
Men II Age 30 – 39
Men III Age 40 – 44
Men IV Age 45 – 49
Men V Age 50 – 54
Men VI Age 55 or above

Women’s Categories

Women I Age 18 or above
Women II Age 30 – 39
Women III Age 40 – 44
Women IV Age 45 – 50
Women V Age 51 or above

WINNERS

Top 3 in each category: Trophies and prizes will be awarded to the top 3 winners in each category.
Overall Top 3 of Men & Women: Trophy will be awarded.

LUGGAGE STORE

Personal luggage can be dropped at start point and will be transported to finish point.

GIFT

FINISHER PRIZE

Each finisher can get the finisher medal

Contact Us

Shop Address

Rm 11, 11/F, Pakpolee Commercial Ctr.,

1A-1K Sai Yeung Choi South Street, Mong Kok

Phone

3621 0218

Office Address

Rm 4, 8/F, Wing Hang Industrial Building,
13-29 Kwai Hei Street, Kwai Chung, N.T.,
(Tel:24197562)

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