Race
TSL Lantau Trail 45
【45 KM】
Date: 10 December 2023 (Sunday)
Route: Mui Wo -> Nam Shan -> Pak Kung Au -> Ngong Ping Fun Walk -> Sham Wat Road -> Man Cheung Po -> Tai O -> Kau Ling Chung -> Shek Pik Reservoir -> Shek Pik Country Trail -> Ngong Ping
Start Point: Mui Wo River Silver Garden
Finish Point: Ngong Ping
Start Time: 9am
Time limit: 12 hours
Distance: 45KM
Climbing: around 2400M
Registration fee: $580
Quota: 250
Time limit & close time of water station:
CP1: Pak Kung Au; 2 hours time limit, close at 11:00am
CP2:Sham Wat Road; 2.5 hours time limit, close at 1:30pm
CP3: Tai O; 2.5 hours time limit, close at 4:00pm
CP4: Lantau Trail Section 8 (Toilet location); 2 hours time limit, close at 6:00pm
Finish Point: Ngong Ping; 3 hours time limit, close at 9:00pm
ROUTE MAP
【45 KM】
【22 KM】
Date: 10 December 2023 (Sunday)
Route: Tai O -> Kau Ling Chung -> Shek Pik Reservoir -> Shek Pik Country Trail -> Ngong Ping
Start Point: Tai O Nam Chung Playground
Finish Point: Ngong Ping
Start Time: 12nn
Time limit: 9 hours
Distance: 22KM
Climbing: around 1100M
Registration fee: $380
Quota: 250
Time limit & close time of water station:
CP: Lantau Trail Section 8 (Toilet location); 4 hours time limit, close at 4:00pm
Finish Point: Ngong Ping; 5 hours time limit, close at 9:00pm
ROUTE MAP
【22 KM】
CATEGORY
Men’s Categories
| Men I | Age 18 or above |
| Men II | Age 30 – 39 |
| Men III | Age 40 – 44 |
| Men IV | Age 45 – 49 |
| Men V | Age 50 – 54 |
| Men VI | Age 55 or above |
Women’s Categories
| Women I | Age 18 or above |
| Women II | Age 30 – 39 |
| Women III | Age 40 – 44 |
| Women IV | Age 45 – 50 |
| Women V | Age 51 or above |
WINNERS
Top 3 in each category: Trophies and prizes will be awarded to the top 3 winners in each category.
Overall Top 3 of Men & Women: Trophy will be awarded.
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(If there are more than 5 people in each group complete the race, the champion, first and second runner-up will be awarded)
(If there are only 4 people in the group complete the race, the champion and first runner-up will be awarded)
(If there are only 2 people in the group complete the race, only the champion will be awarded)
LUGGAGE STORE
Personal luggage can be dropped at start point and will be transported to finish point.
GIFT
FINISHER PRIZE
Each finisher can get the finisher medal
Contact Us
Shop Address
Rm 11, 11/F, Pakpolee Commercial Ctr.,
1A-1K Sai Yeung Choi South Street, Mong Kok
Phone
Office Address
Rm 4, 8/F, Wing Hang Industrial Building,
13-29 Kwai Hei Street, Kwai Chung, N.T.,
(Tel：24197562)
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